The inaugural Northants AA cross country coaching session was held in Abington Park on Saturday November 16th. It was organised and run by Graham Linnell from Silson AC.
A total of 26 athletes attended with an age range of 14 – 60.
Athletes took part in 3 aspects of cross country training which included hill reps, a timed session with some downhill running and some fartlek
The county received several very positive comments about the day both regarding the content and that it encourages athletes from all over the County to get to know and work with each other.
Well done Graham!